Home | About Us | Contact Us
top side

road sign

Search selfhelp4life.com

Health and Wellness Teachers

Featured Health and Wellness Products


Health and Wellness and Peak Fitness

Target board Peak health and wellness in your physical, mental, emotional and spiritual world are not an accident of birth. They are a choice YOU make - on a daily basis. A sense of joyful wellbeing embraces all four - physical, emotional, mental and spiritual. These health and wellness website pages are the best place for information about the importance of fun and laughter, sleep, healthy diet, super exercise and all the components of health and wellness.


"True enjoyment comes from activity of the mind and
exercise of the body; the two are united.".

~ Alexander von Humboldt



Learn how to align your world for peak health and wellness.

Take an overall look at your wellbeing then choose expert help to design a health and wellness program for yourself. You may want to start with a health and wellness article - diet, fitness and exercise in its many forms will get you on the right track.
Read more about diet and fitness goal setting

If you're concerned that you might not be getting enough exercise, take our fun quiz to find out! Are You Getting Enough Exercise?

Healthy Sleep affects Health and Wellness

Discover what is the right amount of sleep for you and why. Read a health article to learn how to get the best possible sleep to support exceptional health and wellness.
Read more about how sleep affects your health and wellness

Fun and Laughter help create Health and Wellness

'Laughter is the best medicine'. Discover the scientific reasons why it's great for fun and laughter to be part of your daily 'menu' for peak health and wellness.
Read more about why laughter is the best medicine



Inspiring Videos on Health and Wellness

YouTube Deepak Chopra on healing, health and wellbeing
Deepak Chopra on healing, health and wellbeing
YouTube Yoga in Hawaii with Lynne Oliver
Yoga in Hawaii with Lynne Oliver
YouTube Nutrition and Your Mental Health
Nutrition and Your Mental Health
YouTube Pilates for flexibility
Pilates for flexibility